Counselling psychology works primarily through conscious conversation and structured reflection. You and Nikita explore your thoughts, feelings, and patterns together — building understanding and developing practical coping strategies. Clinical hypnotherapy works at the subconscious level, addressing the deeper mental and emotional patterns that talk therapy alone can sometimes struggle to reach. Both are powerful. Many clients benefit from a combination — and Nikita will always recommend the approach (or combination) most likely to help you specifically.
Absolutely. Confidentiality is the foundation of everything we do. All session content is strictly private. The only circumstances in which confidentiality may need to be reviewed are those involving a significant risk of harm to yourself or others — and even then, this would always be discussed openly with you first.
This depends entirely on what you are working through and how you respond to therapy. Some clients experience significant shifts in three to five sessions. Others prefer an ongoing therapeutic relationship over several months. We never prescribe a fixed number in advance — instead, we review regularly and adjust based on how you are progressing.
It is more than okay — it is one of the most common situations we work with. The first session is always relaxed and conversational. There is no expectation that you arrive knowing exactly what you need or with a clear agenda. Many people find that simply having a safe, non-judgemental space to speak openly — perhaps for the first time — is itself a significant beginning.
No, and this is one of the most important misconceptions to address. Clinical hypnotherapy is not like stage hypnosis. You remain fully conscious and in complete control throughout. You will remember everything that happens in the session. The hypnotic state is simply a guided state of deep, focused relaxation — similar in some ways to the feeling of being absorbed in a film or a book. Nothing can be done without your awareness or consent.
Yes. Omnisoul offers fully confidential, secure virtual sessions via video call. Online therapy is equally effective for counselling psychology, and many clients find it more comfortable — particularly when beginning therapy for the first time.
No. Reiki and chakra balancing are not aligned with any particular religion and are practised by people of all backgrounds and beliefs. They are energy-based healing practices — non-invasive and deeply relaxing. Nikita's approach to healing is always grounded in professional and clinical awareness, not in any specific spiritual tradition.